Small Group Personal Training
-for Ladies
It’s not just exercise, it’s movement training.
The Back to Active Series addresses what we commonly experience throughout life: bad posture, unstable core, aches and pains that just don’t go away. Back to Active programs start with a movement assessment to check your foundation and find areas where bad movement patterns are currently causing problems or have the potential to. Then we fix them using science backed methods.
Stack it!
– Posture Correction & Core Stability –
Retrain your brain and Rebuild your muscles to get your body moving the way it was designed to. Eliminate muscle imbalances to realign your body and stabilize your core.
Best for:
posture correction
core stability
rounded shoulders
forward head
frequent tripping
knee pain/crackling*
low back pain*
headache*
neck pain*
7 weeks, 2 virtual sessions per week
Tuesdays and Thursdays @ 10 am to 10:30 am EDT
$490
* Whether or not these conditions improve depends on your particular situation. Feel free to contact me to discuss it further.
How does Small Group Personal Training work?
1- Consultation & Assessment
First will be your consultation. This is when we will discuss your health and exercise history. Then, you will complete your movement assessment to see which body parts are causing compensations that need to be addressed. This information is important because it’s what makes your exercise program personal and effective.
2- Customized Program Design
I will use the information from your consultation and assessment to design your customized exercise program. I’ll make sure you perform your exercises with proper form and change them out if they become inefficient.
3- Get back to active!
After completing your customized exercise program you’ll be back to tackling your adventures – good as new.
Sign Up
Complete this form to begin your registration for a Small Group Personal Training Program. I will contact you to guide you in completing your registration by submitting your payment, completing a health screening and scheduling your Movement Assessment.