Back to Active Series – OOMIE Fitness

Small Group Personal Training

-for Ladies

It’s not just exercise, it’s movement training.

The Back to Active Series addresses what we commonly experience throughout life: bad posture, unstable core, aches and pain in the knees, back, or neck. Back to Active programs start with a movement assessment to check your foundation and find areas where bad movement patterns are currently causing problems or have the potential to. Then we fix them using science backed methods.

Back to Active Programs

Posture Correction

For those who are experiencing:

rounded shoulders
neck pain
headaches

Kneehab

For those who are experiencing:

knee pain/crackling
low back pain
frequent twisted ankles

A Movement Assessment will help you find out how your body chooses to move and which program is right for you.

schedule an assessment

How does Small Group Personal Training work?

1- Consultation & Assessment

First will be your consultation. This is when we will discuss your health and exercise history. Then, you will complete your movement assessment to see which body parts are causing compensations that need to be addressed. This information is important because it’s what makes your exercise program personal and effective.

2- Customized Program Design

I will use the information from your consultation and assessment to design your customized exercise program. I’ll make sure you perform your exercises with proper form and change them out if they become inefficient.

3- Get back to active!

After completing your customized exercise program you’ll be back to tackling your adventures – good as new.

Complete this form to begin your registration for the Back to Active Program. Upon receiving your registration, I will contact you to complete your registration by submitting your payment, completing a PAR-Q health screening and scheduling your Movement Assessment.

Name *

First

Last

address *

City

State

Phone *

Is it ok to text you about this program? *

Yes No

Would you like to be added to the mailing list? Yes No

Which program(s) are you interested in joining? Posture Correction Kneehab

Do you have any illnesses, injuries, or other conditions that would get in the way of safely participating in this activity? If yes, please list. *

It is important to check with your physician before starting a new exercise program or increasing the intensity of your current exercise program to learn if it is safe for you.

I have read, understood, and agree with the informed consent and liability waiver describing the risks of participating in this activity and agree that I alone am responsible for any consequences that may arise during or after this activity. * agree