Please don’t let pain stop you from exercising!! The benefits of exercising are just so great! As long as your doctor gives you the okay, we are good to go!
I know it could seem impossible to exercise when you are in pain. There are steps to easing into it and I’ll never ask you to do more than you could handle. We’ll start out with whatever you could handle, no matter how little. Then progress, or even regress, depending on your abilities and pain level.