Private Sessions
Meet with me to complete your personal training sessions, one-on-one.
Half Hour: $45
Extra 15 minutes: $20
Small Group Sessions
Gather a group of friends for small group training.
Half Hour: $35 per person
Extra 15 minutes: $10 per person
Walk-Through
Have fitness equipment and don’t know what to do with it? Let me make you a customized exercise program!
You get:
- a virtual fitness assessment
- a virtual session to try out your customized workout and have it tweaked to your liking
- 4 weeks of support, motivation, and modifications
4 week program: $150
Small Group Classes
Join science-based exercise classes that’ll help you get your body aligned, strong and ready to conquer the day!
Available Corrective Exercise Programs:
Tech Neck
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Oh my aching knees!
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Movement Prep
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Foam Rolling 101
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Home gym setup
Let me help you set up your home gym with an equipment selection that’ll suit your fitness level, goals, interests, space and budget.
Cost: $75
Fitness Assessment
Body Composition: $45
Cardio Intensity Level: $45
Posture Alignment Assessment: $75
Complete Set of Assessments: $125