Training Options

Private Sessions

Meet with me to complete your personal training sessions, one-on-one.

Half Hour: $45

Extra 15 minutes: $20

Small Group Sessions

Gather a group of friends for small group training.

Half Hour: $35 per person

Extra 15 minutes: $10 per person

Walk-Through

Have fitness equipment and don’t know what to do with it? Let me make you a customized exercise program!

You get:

  • a virtual fitness assessment
  • a virtual session to try out your customized workout and have it tweaked to your liking
  • 4 weeks of support, motivation, and modifications

4 week program: $150

Small Group Classes

Join science-based exercise classes that’ll help you get your body aligned, strong and ready to conquer the day!

Available Corrective Exercise Programs:

Tech Neck

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Oh my aching knees!

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Movement Prep

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Foam Rolling 101

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Home gym setup

Let me help you set up your home gym with an equipment selection that’ll suit your fitness level, goals, interests, space and budget.

Cost: $75

Fitness Assessment

Body Composition: $45

Cardio Intensity Level: $45

Posture Alignment Assessment: $75

Complete Set of Assessments: $125