Pre & Post Rehabilitation

Pre Rehabilitation

Is your Physician saying you need a surgery? Ask them if a Pre-Rehabilitation Exercise program could help! It has been shown to reduce recovery time in many cases. It could possibly help you too! And when you do have your surgery and have been cleared by your physician, come back for post rehabilitation to get you back to moving they way your body knows to best!

Post Rehabilitation

If you have suffered an injury or had a surgery, your doctor may prescribe Physical Therapy or rehabilitation to help you recover. That treatment only focuses on that particular area. It is meant as a starting point to recovery so it doesn’t address the entire body’s well-being leaving you vulnerable to injury and the body not moving optimally. This is where Post-Rehabilitation comes in!

When you are discharged from Physical Therapy or completed your medically supervised rehabilitation and have been cleared by your physician, I will take over and develop a structured approach to exercise to strengthen the entire body. This gets your body realigned for a complete rehabilitation. Get back to performing your daily activities and regular fitness program with confidence.