Adventure Sisters: Unite.

It’s time to start your Adventure.

Progressive Trail Running Program – for beginners

Not a runner? No problem. Not even a walker? No problem. This progressive training program is for those who are completely out of shape and huff and puff just thinking of running.

Seat to Peak

– go from walking to trail running –

weekly hikes and mobility sessions

Addresses:

core stability

ankle mobility

cardio endurance

stamina

sign up

Sign up

Complete this form to begin your registration for Hiking, Biking, and/or Kayaking. I will contact you to complete your registration by submitting your payment, completing a health screening and scheduling your Cardio + Movement Assessment.

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Hiking

Biking

Kayaking

“We have been given a wonderful gift in the human body. Take care of it.”