Movement

Each one of our muscles has a specific job for which it was designed. Playing a sport, exercising incorrectly, work, an illness or injury could cause improper movement patterns to develop since other muscles will try to assist whether they were designed to or not. That’s because the brain is programmed to just get the job done. This leads to muscle imbalances. Whatever the cause, we need to retrain these muscles to do their primary job and rebuild them so they have what it takes to focus on only that. Continuing to move incorrectly could lead to problems such as limited mobility, bad posture, pain or injury. In short, it’ll put your adventure on hold.

Retrain.

Get the right muscles to activate at the right time
When you want to do something, you’re not going to think of every movement you have to make to get it done. When you want to drink you don’t think, ok, now I will lift my arm, unbend my elbow, open up my fingers, wrap them around the cup… you get the idea. Muscles firing when completing a task is more subconscious. We need to retrain the brain to set neural pathways that will make the correct muscles kick in at the right time.

Rebuild.

Fix muscle imbalances
Muscle imbalances are formed when our brain repeatedly tells the wrong muscles to move. That means some muscles become much stronger than their opposing muscles. It could be seen in the form of limited mobility, bad posture or pain. With the correct exercises here and there, we’ll rebuild these muscles to get them balanced and doing their primary job.

Be Active.

Go on your adventure.
Be confident that your body will perform because now you are ready. You earned it. Go ahead and do your favorite activity – safely. Have a great time!