Get up, get moving, and live your most fit life!
Get your body back in proper alignment. If the body absorbs stress incorrectly, it could lead to pain or even injury.
Don’t let pain stop you from exercising!! The benefits are just so great! Let’s ease into it together.
Don’t just fix the injury, strengthen the associated muscles to prevent getting reinjured.
We’ve gone virtual!
All classes are currently being held online. Attend your sessions from the comfort of your own home! Very convenient.
Why Corrective Exercise?
Corrective Exercise aims to improve form with the goal of preventing or managing injuries, pain, mobility issues, and other musculoskeletal concerns. It gets you moving with correct body alignment to ensure your body is functioning optimally, without muscle imbalances.