movement prep

Whether it’s from an injury, lack of use, or life – the body gets out of alignment at times. Regularly checking to see how your body prefers to move becomes necessary.

Get up, get moving, and live your most fit life!

Poor Posture

All these online video meetings – whether for work or school – have a drastic impact on our posture. Get it back in alignment before returning to your regular exercise program!

Chronic Pain

Don’t let pain stop you from exercising!! The benefits are just so great! Let’s ease into it together and reap the benefits of exercise that you deserve.

Pre & Post Rehabilitation

Before surgery or after an injury, I’m here for you! Research has shown that exercising may lead to a quicker and more complete recovery.

We’ve gone virtual!

All classes are currently being held online. Attend your sessions from the comfort of your own home! Get Started.

Why Corrective Exercise?

Corrective Exercise bridges the gap between medical care (such as Physical Therapy or doctor supervised rehabilitation) and our regular fitness program. It helps us move better in every facet of our lives by making sure the right muscle groups are working at the right time.

Corrective Exercise aims to identify and correct muscle imbalances to prevent injury, manage chronic pain, and improve mobility issues, posture, balance, and total body coordination.

Meet your trainer!
Meet your trainer!

Hello! I am your trainer Fatmah, a Certified Corrective Exercise Specialist.

“We have been given a wonderful gift in the human body. Take care of it.”