Retrain. Rebuild. Be Active.
Because fitness is an exciting, life-long journey. Sometimes we have a setback and that’s ok. But it doesn’t have to end there!
Movement
Each one of our muscles has a specific job for which it was designed. Playing a sport, exercising incorrectly, work, an illness or injury could cause improper movement patterns to develop since other muscles will try to assist whether they were designed to or not. That’s because the brain is programmed to just get the job done. This leads to muscle imbalances. Whatever the cause, we need to retrain these muscles to do their primary job and rebuild them so they have what it takes to focus on only that. Continuing to move incorrectly could lead to problems such as limited mobility, bad posture, pain or injury. In short, it’ll put your adventure on hold.
Retrain.
Get the right muscles to activate at the right time
When you want to do something, you’re not going to think of every movement you have to make to get it done. When you want to get a drink you don’t think, ok, now I will lift my arm, unbend my elbow, open up my fingers, wrap them around the cup… you get the idea. Muscles firing when completing a task is more subconscious. We need to retrain the brain to set neural pathways that will make the correct muscles kick in at the right time.
Rebuild.
Fix muscle imbalances
Muscle imbalances are formed when our brain repeatedly tells the wrong muscles to move. That makes some muscles become much stronger than their opposing muscles. It could be seen in the form of limited mobility, bad posture or pain. With the correct exercises, we’ll rebuild these muscles to get them balanced and doing their primary job.
Be Active.
Go on your adventure.
Be confident that your body will perform because now you are ready. You earned it. Go ahead and do your favorite activity – safely. Have a great time!
Back to Active Programs!
Let’s get to work!
Programs are offered in the form of Small Group Personal Training. Don’t worry, groups are small enough for you to get the personalized attention you need. Plus, if an exercise is not right for you, I will switch it out for one that is. So that means that you will not have to do an exercise just because everyone else is. In fact, everyone in the group is given a separate consultation and assessment before we begin so they will have their own customizations as well.
Back to Active
Small Group Personal Training
Getting you moving safely after an injury, a long time of being sedentary, or just life.
Kneehab
Small Group Personal Training
Knee pain could keep you from being active. Let’s see if exercise could help.
Assisted Stretching
Private Sessions
Increase flexibility with guided stretching and a customized self stretch program.
Nice to meet you!
I am Fatmah, NASM Certified Personal Trainer, Corrective Exercise Specialist and Stretch and Flexibility Coach. I founded OOMIE Fitness – a Personal Training Studio for Women – back in 2005 when I got tired of sitting so much because of my tech career! My career change led me to earn a Personal Training Certification with a specialty in Corrective Exercise and Stretching to get my butt and yours up and moving!
My passion led me to focus on Movement Retraining to get ladies’ bodies properly stacked and moving optimally with improved flexibility, mobility, stability and posture. Sometimes we need to pause and rewind to get ourselves back to moving correctly and that’s ok. I’d be honored to help you get there!
Rebuild your foundation!
“We have been given a wonderful gift in the human body. Take care of it.”
Posture
Why does correct posture matter?
When your body is properly stacked, forces placed on it are distributed throughout your body in a way that won’t put too much pressure on a single joint. This keeps the body moving optimally and pain/injury free.
Cardio Endurance
Ever found yourself huffing and puffing after walking up a bunch of stairs?
That’s because your heart is not used to that much work. If you haven’t being doing cardio that’s the right intensity or if you are just getting back from an injury or illness, you’ll have to retrain your heart to pump the right amount of oxygen-rich blood throughout your body.
Core Stability
Your core is your foundation
The core muscles aren’t just abs as we have been conditioned to believe. Just because someone has a “six-pack” does not mean they have a strong and stable core. Core stability relies heavily on training the muscles of the back, glutes and hips in addition to the abs.
Flexibility & Mobility
It’s not just about feeling good
The more you exercise, the more you need to stretch to maintain your range of motion, improve posture, and keep your fascia healthy.