Because pain and injury shouldn’t rule you.

Get the guidance you need to safely get back to performing activities of daily living more easily, without assistance.

Is poor posture your concern? Let’s fix it before it becomes a problem!

Get up, get moving, and live your most fit life!

Poor Posture

Get your body back in proper alignment. If the body absorbs stress incorrectly, it could lead to pain or even injury.

Chronic Pain

Don’t let pain stop you from exercising!! The benefits are just so great! Let’s ease into it together.

Post-Rehabilitation

Don’t just fix the injury, strengthen the associated muscles to prevent getting reinjured.

We’ve gone virtual!

All classes are currently being held online. Attend your sessions from the comfort of your own home! Very convenient.

Why Corrective Exercise?

Corrective Exercise aims to improve form with the goal of preventing or managing injuries, pain, mobility issues, and other musculoskeletal concerns. It gets you moving with correct body alignment to ensure your body is functioning optimally, without muscle imbalances.

Meet your trainer!
Meet your trainer!

Hello! I am your trainer Fatmah, a Certified Corrective Exercise Specialist since 2006.

“We have been given a wonderful gift in the human body. Take care of it.”