Retrain. Rebuild. Be Active.
Because fitness is an exciting, life-long journey. Sometimes we have a setback and that’s ok. But it doesn’t have to end there!
Grand Opening in Wayne, NJ!
Registration now open!
Kettlebell Queen
Join us for Kettlebell Queen! A small group personal training program that focuses on the use of kettlebell exercises to get you in the best shape!
Private Personal Training
Would you rather set up your own group at a day and time of your choice? Then this option is for you!
KidFit
Strength training 101 plus a bunch of other fun activities for boys and girls ages 7 to 10.
Consultation
Not sure where to start? Schedule your free consultation to discuss your fitness goals and the most efficient way to get there.
Movement
Each one of our muscles has a specific job for which it was designed. Playing a sport, exercising incorrectly, work, an illness or injury could cause improper movement patterns to develop since other muscles will try to assist whether they were designed to or not. That’s because the brain is programmed to just get the job done. This leads to muscle imbalances. Whatever the cause, we need to retrain these muscles to do their primary job and rebuild them so they have what it takes to focus on only that. Continuing to move incorrectly could lead to problems such as limited mobility, bad posture, pain or injury. In short, it’ll put your adventure on hold.
Retrain.
Get the right muscles to activate at the right time
When you want to do something, you’re not going to think of every movement you have to make to get it done. When you want to get a drink you don’t think, ok, now I will lift my arm, unbend my elbow, open up my fingers, wrap them around the cup… you get the idea. Muscles firing when completing a task is more subconscious. We need to retrain the brain to set neural pathways that will make the correct muscles kick in at the right time.
Rebuild.
Fix muscle imbalances
Muscle imbalances are formed when our brain repeatedly tells the wrong muscles to move. That makes some muscles become much stronger than their opposing muscles. It could be seen in the form of limited mobility, bad posture or pain. With the correct exercises, we’ll rebuild these muscles to get them balanced and doing their primary job.
Be Active.
Go on your adventure.
Be confident that your body will perform because now you are ready. You earned it. Go ahead and do your favorite activity – safely. Have a great time!
Get started today!
Unlock Your Body’s Potential: Corrective Exercise for Optimal Movement
Do you experience chronic pain? Feel limited in your daily activities? Or perhaps you’re an athlete looking to improve performance and prevent injury?
As a Certified Corrective Exercise Specialist, I help individuals like you identify and address the root causes of movement dysfunction.
What is Corrective Exercise?
Corrective exercise focuses on identifying and correcting movement imbalances that can lead to pain, injury, and limited mobility. Through a combination of assessments, targeted exercises, and personalized guidance, I help you:
- Improve Posture and Alignment: Reduce back pain and improve your overall appearance.
- Enhance Flexibility and Mobility: Increase your range of motion and move with greater ease.
- Reduce Pain and Discomfort: Address the root causes of pain and improve your quality of life.
- Prevent Injury: Strengthen weak muscles and improve neuromuscular control to prevent future injuries.
- Enhance Athletic Performance: Optimize movement patterns for improved speed, power, and agility.
My Approach:
I begin with a comprehensive assessment to understand your unique movement patterns, identify any limitations, and develop a personalized corrective exercise plan. My approach is:
- Personalized: Tailored to your specific needs and goals.
- Progressive: Gradually increasing the challenge as you improve.
- Evidence-based: Utilizing the latest research and best practices in corrective exercise.
- Client-centered: Focusing on your individual needs and preferences.
Ready to unlock your body’s full potential?
Schedule a free consultation today and let’s get started on your journey to optimal movement.
Nice to meet you!
I am Fatmah, NASM Certified Personal Trainer, Corrective Exercise Specialist and Stretch and Flexibility Coach. I founded OOMIE Fitness – a Personal Training Studio for Women – back in 2006 when I got tired of sitting so much because of my tech career! My career change led me to earn a Personal Training Certification with a specialty in Corrective Exercise and Stretching to get my butt and yours up and moving!
My passion led me to focus on Movement Retraining to get ladies’ bodies properly stacked and moving optimally with improved flexibility, mobility, stability and posture. Sometimes we need to pause and rewind to get ourselves back to moving correctly and that’s ok. I’d be honored to help you get there!
Rebuild your foundation!
“We have been given a wonderful gift in the human body. Take care of it.”
Current Programs
Featured Articles
Posture
Why does correct posture matter?
When your body is properly stacked, forces placed on it are distributed throughout your body in a way that won’t put too much pressure on a single joint. This keeps the body moving optimally and pain/injury free.
Cardio Endurance
Ever found yourself huffing and puffing after walking up a bunch of stairs?
That’s because your heart is not used to that much work. If you haven’t being doing cardio that’s the right intensity or if you are just getting back from an injury or illness, you’ll have to retrain your heart to pump the right amount of oxygen-rich blood throughout your body.
Core Stability
Your core is your foundation
The core muscles aren’t just abs as we have been conditioned to believe. Just because someone has a “six-pack” does not mean they have a strong and stable core. Core stability relies heavily on training the muscles of the back, glutes and hips in addition to the abs.
Flexibility & Mobility
It’s not just about feeling good
The more you exercise, the more you need to stretch to maintain your range of motion, improve posture, and keep your fascia healthy.
