Cardio Endurance


What is Cardiorespiratory Endurance?

Ever found yourself huffing and puffing after walking up a bunch of stairs? That’s because your heart is not used to that much work. If you haven’t being doing cardio that’s the right intensity or if you are just getting back from an injury or illness, you’ll have to Retrain your heart to pump the right amount of oxygen-rich blood throughout your body.

Retrain your heart

Cardiorespiratory Training improves your endurance to keep you from feeling excessive fatigue. It also prevents chronic disease, improves health, and overall quality of life. When thinking of cardio training running will most likely come to mind. But there are so many other things that you could do such as biking, hiking, kayaking… and the list goes on. The important thing is that it’s something you enjoy doing, done at the right intensity.

Train at the Right Intensity

Exercising at the right intensity is important for properly rebuilding your foundation. You can’t expect to get to the 4th floor if you skip levels 2 and 3 so don’t expect your body to be able to either. Start off on the right intensity – even if you can’t do the activities you wish to – yet. Doing too much at once could result in injury. We don’t want that. You need to earn your right.

Finding your Training Intensity

A Cardiorespiratory Fitness Assessment is used to learn your current level. This information is used to calculate the right training intensity. Allow me to guide you on your journey to Retraining your Cardiorespiratory Endurance.

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“We have been given a wonderful gift in the human body. Take care of it.”