Online Coaching
– exercise on your own but with my guidance –
Includes
One 20 min Virtual Consultation
Fitness assessment
Personalized exercise program that includes strength, cardio, and flexibility
Learn to use Cardio training zones
Exercise log to track progress
Form check videos/photos
Weekly check-ins
Text support
ADD-ONS
30 min virtual session +$55 per session
$225
for 4 weeks
Sign Up
Complete this form to begin your registration for Online Coaching. I will contact you to complete your registration and schedule your consultation.