Online Coaching
– exercise on your own but with my guidance –
Want to work out alone? No problem!
I’ll make you a customized exercise program to make sure you are on the right track. Go to a gym? Don’t have much equipment? No problem. I will adjust your program so you could use the equipment available to you as well as help you choose which gym classes will benefit you most. Add to that weekly check-ins from me and you’re set!
Includes
One 20 min Virtual Consultation
Fitness assessment
Personalized exercise program that includes strength, cardio, and flexibility
Learn to use Cardio training zones
Exercise log to track progress
Form check videos/photos
Weekly check-ins
Text support
ADD-ONS
30 min virtual session +$55 per session
$225
for 4 weeks
Seat to Peak
– go from walking to trail running –
12 week Online Progressive Trail Running Program – for beginners
Not a runner? No problem. Not even a walker? No problem. This online progressive training program is for ladies who are completely out of shape and huff and puff just thinking of running!
Includes
online training to complete on your own
cardio endurance training program to build stamina
learn to use your heart rate training zones
strength training program to help improve running form
stretching program to improve flexibility
individualized program made just for you to do on your own
12 weeks of program design and text support
*can be adjusted for regular running instead of trail running
Personal Training Program
$450
for 12 weeks
Sign Up
Complete this form to begin your registration for Online Coaching. I will contact you to complete your registration and schedule your consultation.