Online Coaching
– exercise on your own but with my guidance –
Includes
One 30 min Virtual Consultation*
Fitness assessments
Personalized exercise program that includes resistance, cardio, and stretch
Learn to use Cardio training zones
Exercise log to track progress
Form check videos/photos
Weekly check-ins
Text support
ADD-ONS
30 min virtual session +$55 per session
Nutrition Counseling +$50
$225
for 4 weeks
* Additional session can be purchased at a rate of $55 per half hour session
Sign Up
Complete this form to begin your registration for Online Coaching. I will contact you to complete your registration and schedule your consultation.