Online Coaching

Online Coaching

– exercise on your own but with my guidance –


One 20 min Virtual Consultation

Fitness assessment

Personalized exercise program that includes strength, cardio, and flexibility

Learn to use Cardio training zones

Exercise log to track progress

Form check videos/photos

Weekly check-ins

Text support


30 min virtual session +$55 per session


for 4 weeks

Sign Up

Complete this form to begin your registration for Online Coaching. I will contact you to complete your registration and schedule your consultation.

State / Country
Is it ok to text you about this program?
Would you like to be added to the WhatsApp fitness group for Ladies?

We have been given a wonderful gift in the human body. Take care of it.”