Online Coaching

Online Coaching

– exercise on your own but with my guidance –


One 30 min Virtual Consultation*

Fitness assessments

Personalized exercise program that includes resistance, cardio, and stretch

Learn to use Cardio training zones

Exercise log to track progress

Form check videos/photos

Weekly check-ins

Text support


30 min virtual session +$55 per session

Nutrition Counseling +$50


for 4 weeks

* Additional session can be purchased at a rate of $55 per half hour session

Sign Up

Complete this form to begin your registration for Online Coaching. I will contact you to complete your registration and schedule your consultation.

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We have been given a wonderful gift in the human body. Take care of it.”