Realign your body to achieve good posture and retrain your brain to move your body the way it was intended to. To do that, we will start with a complementary Movement Assessment to learn your body’s particular needs and adjust your sessions accordingly.
- Correct your posture
- Correct faulty movement patterns
- Gain Core Stability
- Increase strength and endurance
We meet 2x per week for 6 weeks for a total of 12 VIRTUAL Small Group Personal Training Sessions. Min 5 participants, max 7.
— LADIES ONLY!!!!!!
- Don’t have to spend extra time driving
- Wear whatever you want
- Have kids? Don’t have to worry about childcare
- Just be in the comfort of your home
- Don’t have to worry about others who may have COVID
START: May 10, 2022
END: June 16, 2022
Frequency: Tuesdays and Thursdays
TIME: (choose one)
Mornings: 10 AM – 10:30 AM EDT
Evenings: 7:30 PM – 8 PM EDT