Program: Core Training

Realign your body to achieve good posture and retrain your brain to move your body the way it was intended to. To do that, we will start with a complementary Movement Assessment to learn your body’s particular needs and adjust your sessions accordingly.

Training Goals:

  • Correct your posture
  • Correct faulty movement patterns
  • Gain Core Stability
  • Increase strength and endurance

We meet 2x per week for 6 weeks for a total of 12 VIRTUAL Small Group Personal Training Sessions. Min 5 participants, max 7.

— LADIES ONLY!!!!!!

Why Virtual?

  • Don’t have to spend extra time driving
  • Wear whatever you want
  • Have kids? Don’t have to worry about childcare
  • Just be in the comfort of your home
  • Don’t have to worry about others who may have COVID

START: May 10, 2022
END: June 16, 2022
Frequency: Tuesdays and Thursdays
TIME: (choose one)
Mornings: 10 AM – 10:30 AM EDT
Evenings: 7:30 PM – 8 PM EDT

Featured Articles

Posture Correction

Your posture impacts everyday activities.

Core Training

Your core is… the core of all movement. Stabilize it.

Cardio Endurance

Strengthen your heart, it’ll thank you later.

“We have been given a wonderful gift in the human body. Take care of it.”