Small Group Personal Training
-for Ladies
It’s not just exercise, it’s movement training.
The Back to Active Series addresses what we commonly experience throughout life: bad posture, unstable core, aches and pains that just don’t go away, and cardiorespiratory endurance that could use a little improvement. Back to Active programs start with Fitness Assessments to check your foundation and find areas where bad movement patterns are currently causing problems or have the potential to. Then we fix them using science backed methods.
Back to Active
– Posture Correction & Core Stability –
Retrain your brain and Rebuild your muscles to get your body moving the way it was designed to. Eliminate muscle imbalances to realign your body and stabilize your core.
Best for
posture correction
core stability
improved mobility and flexibility
rounded shoulders
forward head
pelvic tilt
some forms of knee pain
frequent tripping/sprained ankle
ladies who are new to resistance training
Small Group Personal Training Program
$420
6 weeks, 12 virtual sessions
Seat to Peak
– go from walking to trail running –
12 week Progressive Trail Running Program – for beginners
Not a runner? No problem. Not even a walker? No problem. This progressive training program is for ladies who are completely out of shape and huff and puff just thinking of running!
Includes
fitness assessment
cardio endurance training program to build stamina
learn to use your heart rate training zones
strength training program to help improve running form
individualized program made just for you to do on your own
12 weeks of program design and text support
*can be adjusted for regular running instead of trail running
Personal Training Program
$450
for 12 weeks
Assisted Stretching
– coming soon –
How does Small Group Personal Training work?
1- Consultation & Assessment
First will be your consultation. This is when we will discuss your health and exercise history. Then, you will complete your Fitness Assessment to see which muscles are causing compensations and need to be addressed. This information is important because it’s what makes your exercise program personal and effective.
2- Customized Program Design
I will use the information from your consultation and assessment to design your customized exercise program. I’ll make sure you perform your exercises with proper form and change them out if they become inefficient.
3- Get back to active!
After completing your customized exercise program you’ll be back to tackling your adventures – good as new.
Sign Up
Complete this form to begin your registration. I will contact you to guide you in completing your registration and scheduling your initial Consultation.