Small Group Personal Training
-for Ladies
It’s not just exercise, it’s movement training.
The Back to Active Series addresses what we commonly experience throughout life: bad posture, unstable core, aches and pains that just don’t go away, and cardiorespiratory endurance that could use a little improvement. Back to Active programs start with Fitness Assessments to check your foundation and find areas where bad movement patterns are currently causing problems or have the potential to. Then we fix them using science backed methods.
Back to Active
– Posture Correction & Core Stability –
Retrain your brain and Rebuild your muscles to get your body moving the way it was designed to. Eliminate muscle imbalances to realign your body and stabilize your core.
Best for
posture correction
core stability
improved mobility and flexibility
rounded shoulders
forward head
pelvic tilt
frequent tripping/sprained ankle
ladies who are new to resistance training
Small Group Personal Training Program
$420
6 weeks, 12 sessions
Chronic Pain
– Tired of temporary relief? –
We often get aches and pain, some lasting longer than others. Pain medication temporarily masks the pain but does not attempt to solve the root cause. Schedule an assessment to see if exercise could help you with your chronic pain.
Includes
fitness and movement assessment
strength training program to help improve movement
stretching program to improve flexibility
safe, individualized program made just for you
*please note medical clearance may be required
Small Group Personal Training Membership
$250
per month
Assisted Stretching
– get stretched –
This program takes stretching to the next level. Unlike traditional self stretches, you’ll benefit from the expertise of a trained professional who gently guides you into deeper, more effective stretches.
Private Sessions
$45
per 20 min session
How does Personal Training work?
1- Consultation & Assessment
First will be your consultation. This is when we will discuss your health and exercise history. Then, you will complete your Fitness Assessment to see which muscles are causing compensations and need to be addressed. This information is important because it’s what makes your exercise program personal and effective.
2- Customized Program Design
I will use the information from your consultation and assessment to design your customized exercise program. I’ll make sure you perform your exercises with proper form and change them out if they become inefficient.
3- Get back to active!
After completing your customized exercise program you’ll be back to tackling your adventures – good as new.
Sign Up
Complete this form to begin your registration. I will contact you to guide you in completing your registration and scheduling your initial Consultation.