Small Group Personal Training
-for Ladies
It’s not just exercise, it’s movement training.
The Back to Active Series addresses what we commonly experience throughout life: bad posture, unstable core, aches and pains that just don’t go away, and cardiorespiratory endurance that could use a little improvement. Back to Active programs start with Posture, Movement, and Flexibility Assessments to check your foundation and find areas where bad movement patterns are currently causing problems or have the potential to. Then we fix them using science backed methods.
Register now for one or all of the current programs below!
Seat to Peak
– go from walking to trail running –
8 week Progressive Trail Running Program – for beginners
Not a runner? No problem. Not even a walker? No problem. This progressive training program is for ladies who are completely out of shape and huff and puff just thinking of running!
includes:
1 weekly group hike
cardio endurance fitness assessments
cardio endurance training
learn to use your heart rate training zones
build stamina
individualized program to do when we don’t meet
BONUS: Join us for any Adventure Sisters events for free!
ANOTHER BONUS: Get 10% off if you also sign up for Online Coaching
$450 $270
(limited time special price)
for 8 weeks, 8 sessions
Back to Active
– Posture Correction & Core Stability –
Retrain your brain and Rebuild your muscles to get your body moving the way it was designed to. Eliminate muscle imbalances to realign your body and stabilize your core.
Best for:
posture correction
core stability
improved mobility and flexibility
rounded shoulders
forward head
pelvic tilt
frequent tripping/sprained ankle
knee pain/crackling*
low back pain*
headache*
neck pain*
BONUS: Join us for any Adventure Sisters events for free!
ANOTHER BONUS: Get 10% off if you also sign up for Seat to Peak
Small Group Personal Training Program
$420
6 weeks, 12 virtual sessions
* Whether or not these conditions improve depends on your particular situation. Feel free to contact me to discuss it further.
How does Small Group Personal Training work?
1- Consultation & Assessment
First will be your consultation. This is when we will discuss your health and exercise history. Then, you will complete your Fitness Assessment to see which muscles are causing compensations and need to be addressed. This information is important because it’s what makes your exercise program personal and effective.
2- Customized Program Design
I will use the information from your consultation and assessment to design your customized exercise program. I’ll make sure you perform your exercises with proper form and change them out if they become inefficient.
3- Get back to active!
After completing your customized exercise program you’ll be back to tackling your adventures – good as new.
Sign Up
Complete this form to begin your registration for Small Group Personal Training. I will contact you to guide you in completing your registration and scheduling your Fitness Assessment.